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Welcome to Cadence

Track your time. Understand your rhythms. Live intentionally.

Cadence is a mindful time-tracking app that helps you understand how you spend your days. Instead of optimizing every minute, Cadence helps you discover your natural patterns and live more intentionally.

What is Cadence?​

Cadence is more than just a time tracker—it's a tool for self-awareness:

  • Visual Timeline: See your entire day at a glance with color-coded activities
  • Mindful Notes: Capture reflections and thoughts with end-to-end encryption
  • Pattern Recognition: Discover your natural rhythms and energy patterns
  • Privacy First: Your data is encrypted and never shared

Quick Start​

1. Download the App​

Get Cadence for iOS:

📱 Download on the App Store

2. Create Your First Activity​

  1. Open the app and sign up
  2. Complete the onboarding tutorial
  3. Tap any time slot on the timeline
  4. Choose an activity (Work, Exercise, Social, etc.)
  5. Customize with colors.
  6. See your day - week - month come to life!

3. Explore Features​

  • 📝 Notes: Add reflections to any activity
  • 📊 Reflections: Review your week at a glance

What Makes Cadence Different?​

🧘 Mindfulness Over Productivity​

Cadence isn't about squeezing more into your day. It's about understanding how you already spend your time and making conscious choices.

🎨 Beautiful & Intuitive​

A clean, color-coded interface that makes time tracking feel natural, not like a chore.

🔐 Privacy by Design​

End-to-end encryption for notes and activities. Your data belongs to you, not to us or advertisers.

🌍 Built for Humans​

Available in 5 languages: English, Deutsch, Dansk, Español, and Français.

Learn More​

Frequently Asked Questions​

Get answers to common questions:

Feature Guides​

Deep dives into Cadence's core features:

Need Help?​

We're here to support you:

Join the Community​

Connect with other Cadence users:

About Cadence​

Cadence is built with ❤️ in Berlin · Copenhagen · New York

We believe that understanding how you spend your time is the first step to living with intention. Cadence helps you see your patterns, celebrate your rhythms, and make mindful choices about how you want to live.

Ready to get started? Download the app or explore the FAQ to learn more.